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Elevate Your Game
The difference between a player and a champion? A player plays. A champion plays with Instinct. Instinct — Esports Edition is the GPS gaming smartwatch built for victories.
ENGINEERED TO COMPETE
With an emphasis on elite-tier competition, Instinct Esports can help you train your body and prepare your mind for intense gaming and clutch plays.
DESIGNED TO BE DARING
Bold color, high contrast display, and purpose-built design bring to life a non-traditional smartwatch that turns heads at every glance.
Unleash your Instinct.
ESPORTS ACTIVITY
With a dedicated esports activity profile, track and analyze your body’s performance while gaming.
PC GAMING STREAM
Broadcast your stress level and heart rate1 directly to gaming streams through STR3AMUP! — giving you a new live stream experience2.
LONGER BATTERY LIFE
Up to 80 hours in esports mode and up to 14 days in smartwatch mode means less charging and more gaming.
Level up.
SPORTS APPS
Train smarter IRL with preloaded activity profiles for activities outside the game world.
WRIST-BASED HEART RATE
Get heart rate data1 along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during clutch moments.
ADVANCED SLEEP MONITORING
Even champions need rest. Get a full picture of how you’re sleeping, with a breakdown of your light, deep, and REM sleep stages1.
STRESS TRACKING
Heart rate variability is used to calculate your stress level score — helping you keep your mind clear for the biggest battles.
BODY BATTERY™ ENERGY MONITOR
Tracking multiple bodies and sleep metrics1 helps determine how much energy you have — letting you know when to play, and when to rest.
Stay connected.
SMART NOTIFICATIONS
Receive emails, texts, and alerts right on your watch when paired with a compatible device.
CALENDAR VIEW
Easily see your stream schedule for the day with a dedicated calendar screen.
GARMIN CONNECT™
Keep track of health stats, achievements, and more through the Garmin Connect app4.
General |
|
| Lens Material |
chemically strengthened glass |
|---|---|
| Bezel Material |
fiber-reinforced polymer |
| Case material | fiber-reinforced polymer |
| QuickFit™ watch band compatible |
yes (22 mm) |
| Strap material |
silicone |
| Physical size |
45 x 45 x 15.3 mm |
| Display Size | custom, two-window design; 0.9” x 0.9” (23 x 23 mm) |
| Display resolution | 128 x 128 pixels |
| Display Type | monochrome, sunlight-visible, transflective memory-in-pixel (MIP) |
| Weight |
52 g |
| Battery life |
Smartwatch mode: Up to 14 days |
| Water rating | 10 ATM |
| Memory/History | 16 MB |
Clock Features |
|
| Time/date | ✓ |
|---|---|
| GPS Time Sync | ✓ |
| Automatic daylight saving time | ✓ |
| Alarm clock | ✓ |
| Timer | ✓ |
| Stopwatch | ✓ |
| Sunrise/sunset times | ✓ |
Health Monitoring |
|
| Wrist-based Heart Rate (constant, every second) | ✓ |
|---|---|
| Daily Resting Heart Rate | ✓ |
| Abnormal Heart Rate Alerts | yes (high and low) |
| Body Battery™ Energy Monitor | ✓ |
| All-day Stress | ✓ |
| Relaxation breathing timer | ✓ |
| Sleep | yes (advanced) |
| Hydration | yes (in Garmin Connect™) |
| Women's Health | yes (in Garmin Connect™) |
Sensors |
|
| GPS | ✓ |
|---|---|
| GLONASS | ✓ |
| Galileo | ✓ |
| Garmin Elevate™ wrist heart rate monitor | ✓ |
| Barometric altimeter | ✓ |
| Compass | ✓ |
| Accelerometer | ✓ |
| Thermometer | ✓ |
Daily Smart Features |
|
| Connectivity | Bluetooth®, ANT+® |
|---|---|
| Smart Notifications | ✓ |
| Text response/reject phone call with text (Android™ only) | ✓ |
| Calendar | ✓ |
| Weather | ✓ |
| Controls smartphone music | ✓ |
| Find My Phone | ✓ |
| Find My Watch | ✓ |
| VIRB® Remote | ✓ |
| Smartphone compatibility | iPhone®, Android™ |
| Pairs with Garmin Connect™ Mobile | ✓ |
Safety and Tracking Features |
|
| LiveTrack | ✓ |
|---|---|
Tactical Features |
|
| Dual grid coordinates | ✓ |
|---|---|
Esports Features |
|
| Esports Activity | ✓ |
|---|---|
| STR3AMUP! PC tool for streaming biometrics | ✓ |
Activity Tracking Features |
|
| Step counter | ✓ |
|---|---|
| Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it) | ✓ |
| Auto goal (learns your activity level and assigns a daily step goal) | ✓ |
| Calories burned | ✓ |
| Floors climbed | ✓ |
| Distance traveled | ✓ |
| Intensity minutes | ✓ |
| TrueUp™ | ✓ |
| Move IQ™ | ✓ |
Gym & Fitness Equipment |
|
| Available gym activity profiles | Strength, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, and Yoga |
|---|---|
| Cardio workouts | ✓ |
| Strength workouts | ✓ |
| Automatic rep counting | ✓ |
Training, Planning, and Analysis Features |
|
| HR zones | ✓ |
|---|---|
| HR alerts | ✓ |
| HR calories | ✓ |
| % HR max | ✓ |
| % HER | ✓ |
| Auto max HR | ✓ |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | yes (using ANT+ or BLE) |
| GPS speed and distance | ✓ |
| Customizable data pages | ✓ |
| Customizable activity profiles | ✓ |
| Auto Pause® | ✓ |
| Interval training | ✓ |
| Advanced workouts | ✓ |
| Downloadable training plans | ✓ |
| Auto Lap® | ✓ |
| Manual lap | ✓ |
| Configurable lap alerts | ✓ |
| Custom alerts | ✓ |
| Audio prompts | ✓ |
| Finish time | ✓ |
| Virtual Partner | ✓ |
| Race an Activity | ✓ |
| Course guidance | ✓ |
| Touch and/or button lock | ✓ |
| Hotkeys | ✓ |
| Auto-scroll | ✓ |
| Activity history on the watch | ✓ |
| Physio TrueUp | ✓ |
Running Features |
|
| Available run profiles |
Running, Treadmill Running, Indoor Track Running, Trail Running |
|---|---|
| GPS-based distance, time, and pace | ✓ |
| Cadence (provides a real-time number of steps per minute) | ✓ |
| Run workouts | ✓ |
| Foot pod capable | ✓ |
Outdoor Recreation |
|
| Available outdoor recreation profiles |
Hiking, Climbing, Mountain Biking, Skiing, Snowboarding, XC Skiing, Stand Up Paddleboarding, Rowing, Kayaking, Tactical |
|---|---|
| Point-to-point navigation | ✓ |
| Bread crumb trail in real-time | ✓ |
| Back to start | ✓ |
| TracBack® | ✓ |
| UltraTrac mode | ✓ |
| Elevation profile | ✓ |
| Distance to destination | ✓ |
| Barometric trend indicator with Storm Alert | ✓ |
| Trail run auto climb | ✓ |
| Vertical speed | ✓ |
| Total ascent/descent | ✓ |
| Future elevation plot | ✓ |
| Compatible with BaseCamp™ | ✓ |
| GPS coordinates | ✓ |
| Sight 'N Go | ✓ |
| Area calculation | ✓ |
| Projected waypoint | ✓ |
| Sun and moon information | ✓ |
| XERO™ Locations | ✓ |
Cycling Features |
|
| Available cycling profiles |
Biking, Indoor Biking, Mountain Biking |
|---|---|
| Alerts (triggers an alarm when you reach goals including time, distance, heart rate, or calories) | ✓ |
| Courses | ✓ |
| Race an activity | ✓ |
| Speed and cadence sensor support (w/sensor) | ✓ |
Swimming Features |
|
| Available swim profiles |
Pool Swimming, Open Water Swimming |
|---|---|
| Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) | ✓ |
| Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) | ✓ |
| Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only) | ✓ |
| Drill logging (pool swim only) | ✓ |
| Basic rest timer (up from 0) (pool swim only) | ✓ |
| "Repeat on" rest timer (pool swim only) | ✓ |
| Pool swim workouts | ✓ |
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